At the end of April, Sanjay said goodbye to the Coronavirus: Fact vs Fiction podcast. Which is why prevention and treatments are increasingly becoming personalized individualized to a persons biochemistry, from basic parameters like cholesterol levels, blood pressure and blood sugar balance, to the state of ones oral health and gut microbiome, relics of past infections, and even how well you can see and hear. Its totally crazy in here. Think of health as a top-down project. When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. But we all can access the same toolkit proven to help stack the deck in our favor for a sharp brain for life. Itll be a bad scar that that still aches sometimes because well always still feel bad about all the lives lost to this pandemic but hopefully, well learn and move forward and still grow and develop in a way that helps us in the future., Organizational psychologist, author and podcast host Adam Grant recently wrote an article in The New York Times naming the malaise many have felt during pandemic: languishing.. My parents were immigrants from India, working for Ford Motor Company. And its made us become creative in our own way. But it doesnt have to be tortuous, and it is really not that hard to do. The more I thought about it, the more I realized: not burnout, people still have energy; not depression, people dont feel hopeless, he explains. Its called languishing. Weve finally gotten workplaces to experiment with flexibility. Well, thank you for doing my podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in Chasing Life.. During the pandemic, those levels jumped to 41% and 56%. When you cant describe your emotions, it also feels like you cant control your emotions. Why does it take a pandemic to get that sort of thing?. Not that the Twittersphere necessarily knows that. I also just happened to like writing. They both inspired simply by being who they were, sincerely and authentically. But it doesn't have to. Invite a neighbor over for dinner. The juxtaposition was staggering. Without a doubt, he and his brother Suneel are alumni of Novi High School and sought after a degree in Biomedical Sciences at the University of Michigan. I disagreed. Does Dr. Sanjay Gupta Have And What Happened To Him? Yes, replies his wife, Rebecca. I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. In many aspects of life, the more backup plans we have, the more chances for success, right? The woman has her very own remaining as she is a family lawyer with experience of twenty years. Focus on your brain and everything else will follow. A doctor's advice. Soon after the invasion of Iraq I found myself embedded with a group of Navy doctors over there. So, its a real mix of relief and also continuing apprehension.. Today, CNN debuts its successor, " Chasing Life ," where Sanjay sits down with his wife of 17 years . With three daughters at home, that point resonates with Sanjay and Rebecca, whose pre-pandemic lives were filled with travel, juggling their kids activities and Sanjays work schedule. Gupta is married to Rebecca Olson, a family law attorney. She had obviously been paying attention. We have no more information about his spouse. They were heroes and their actions provided a context to my story. I think thats been one of the great lessons for me, says Sanjay. Grant says one of the biggest effects of the pandemic for some people is that it erased the boundaries between work and home. While Fact vs Fiction was all about the coronavirus how to avoid infection, whats behind the latest science, how the pandemic affected our lives in the United States and around the globe Chasing Life is about the next phase, how to emerge from more than a year of social isolation, economic upheaval and countless hardships. Again, the criticism was leveled, and again I wasnt fazed by it, but rather happy that Kimberly, once near death, was alive and reunited with her father. Like many others, the Gupta family is trying to adjust to glimpses of light at the end of the tunnel: acknowledging how much the pandemic affected them, taking inventory of how theyve changed and figuring out how they want to piece together their lives going forward. Pharmacy student Jason Rodriguez prepares Pfizer vaccines at the Christine E. Lynn Rehabilitation Center in Miami, Florida on April 15, 2021. There were no hopes and dreams anywhere in sight, and simply surviving was the only success most would ever achieve there. Theres one year where you traveled like 80 percent of the year and it was ridiculous. Theres one year where you traveled like 80 percent of the year and it was ridiculous. (Photo by Ryan Wendler/Disney Parks via Getty Images) Your effort and contribution in providing this feedback is much Did you encounter any technical issues? There isnt a one-size-fits-all solution here, says Sanjay, acknowledging that there are so many people who are still really struggling. Sanjay Gupta was born October 23, 1969, in Novi, a suburb of Detroit. One theme to emerge, says Damour, is an appreciation for how in some aspects the world slowed down. Take a brisk walk with a friend and talk about your problems. In that same first episode, Lisa Damour, a family psychologist, author and podcast host, says everyones routines got blown out of the water during the pandemic, and that will all happen once again when we establish new routines as we return to life in the new normal., I think theres a lot of uncertainty still about whats ahead. US FDA authorizes Pfizer's Covid-19 vaccine for use in people ages 12 to 15, Im pretty optimistic that [the country is] in recovery phase now, says Sanjay, who throughout the pandemic has used the analogy of the country as his patient. Why arent you feeding my son? Sanjay jokes. Staying mentally challenged is vital, so much so that studies show that someone who retires at age 65 has about a 15% lower risk of developing dementia compared with someone retiring at 60, even after other factors are taken into account. But if you do take the steps and dont rush it, you can go on to back to regular normal activities if youre lucky., Its been such a tragedy, adds Rebecca. We cant say their name. They live in Atlanta and have three daughters. In this same study, regular movement was shown to reduce risk of dementia by 35%, followed by meeting up with friends and family (a 15% lower risk). At the end of April, Sanjay said goodbye to the "Coronavirus: Fact vs Fiction" podcast. It was an exciting way to reach people and help them understand medicine and what doctors do. Neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D. Someone from wardrobe had to clue me in, You need to buy new suits, Sanjay. KVIA ABC 7 is committed to providing a forum for civil and constructive conversation. It was Karin who knew I preferred apple over watermelon. She had no patience for whining, but she did take the time to remind me what my purpose was as a surgeon, but also as a human. The more I thought about it, the more I realized: not burnout, people still have energy; not depression, people dont feel hopeless, he explains. Youll also track your risk for cognitive decline over time in the future using a simple app on your smartphone that can help you evaluate your physiology (and your memory) in real time and make suggestions tailored for you. And perhaps the most important key to establishing that reserve is to do so over time years or even decades before your risk for decline increases with advanced age. CNN Sans & 2016 Cable News Network. I planned to explain the medical triage that follows such a disaster, the challenges EMTs and doctors face. All Rights Reserved. Severe Weather Let me give you six things that will help you in 2023 your keys to the kingdom of mental sharpness. If theres one fact thats increasingly apparent in scientific circles, its that our lifestyle choices contribute mightily to our aging process and risk for disease, likely as much or perhaps even more than our genetics. Chasing Life posts every Tuesday. I dont know what its going to be, ultimately its blurry right now but at least theres something there.. Perhaps most importantly, they have made me a better father to my own three daughters. Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. They live in Atlanta and have three daughters. There are some good things weve managed to find ways to, as a family, be a family and laugh and entertain ourselves in ways that we hadnt before. 835 talking about this. But in psychology, languishing is basically the void in between depression and flourishing., Sanjay tells Rebecca he reached that point last fall. The couple participated in several Hindu rituals, including the mangal pheras, where the couple moves around a holy fire four times. Like my mother, Karin was always willing to share the lessons she had learned with a healthy dose of humility, while allowing me to earn her trust and feel truly valued. Good relationships protect us. I cant even think about the future. Gupta grew up in Novi . Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. Go for a walk with a buddy and talk about your problems. Contests & Promotions, 2023, NPG of Texas, L.P. El Paso, TX USA, Stand with Estela Casas 5K Fun Run was a huge success, Eli Lilly to cut insulin prices, cap costs at $35 for many people with diabetes, High levels of chemicals could pose long-term risks at Ohio train derailment site, researchers say. They interview each other for the first time to come to terms with the changes their family faced this year. Or rather, Sanjay Gupta the cardiologist is not Sanjay Gupta the neurosurgeon and CNN medical reporter. Have you been into this room before? Your DNA provides your bodys core language, but how that DNA behaves tells the story. The one that we built with the little IKEA shelves. About a year prior Id done a science experiment with her, showing her the concept of osmosis across a filter and how magnets could remove fluid that carried an ionic charge. And it neednt be formal or require equipment. Are you getting restorative sleep? My guess is that a lot of this sugar intake comes in the form of a liquid soda, energy drinks, juices and flavored teas. The first was my mother, an immigrant from the other side of the world who lived as a refugee for the first part of her life after fleeing the bloody India-Pakistan partition. They interview each other for the first time to come to terms with the changes their family faced this year. Rebecca's significant other wears many hats. protocol is the easiest way to gravitate toward healthier foods in general and minimize the amount of processed, brain-busting junk. The Atlanta Braves will be providing free COVID-19 vaccinations for fans during their games Friday and Saturday against the Philadelphia Phillies. Ill teach you, he said. Theres one year where you traveled like 80 percent of the year and it was ridiculous. 11:46 AM EDT, Tue May 11, 2021. appreciated. Contests and Promotions, 2023, NPG of Idaho, Inc. Idaho Falls, ID USA, Yellowstone Teton Territory Travel and Tourism, World Health Organization: How to protect yourself, The US gender pay gap: Why it hasnt narrowed much in 20 years, Yellowstone releases 2023 State of the Park report, Pennsylvania man arrested after allegedly trying to bring explosives in his suitcase on a flight, New Mexico nomination spurs concerns among Native Americans. Come to terms with the little IKEA shelves no hopes and dreams anywhere sight... The mangal pheras, where the couple participated in several Hindu rituals, including the mangal pheras, the. Severe Weather Let me give you six things that will help you in 2023 your keys to the of! To the & quot ; podcast CNN chief medical correspondent Sanjay Gupta M.D. Their games Friday and Saturday against the Philadelphia Phillies aspects the world down. Group of Navy doctors over there hard to do committed to providing a forum for and... 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